{"id":719,"date":"2024-09-07T11:41:34","date_gmt":"2024-09-07T09:41:34","guid":{"rendered":"https:\/\/chiarapogneaux.com\/?p=719"},"modified":"2024-09-08T10:33:25","modified_gmt":"2024-09-08T08:33:25","slug":"la-blessure","status":"publish","type":"post","link":"https:\/\/chiarapogneaux.com\/index.php\/2024\/09\/07\/la-blessure\/","title":{"rendered":"La blessure…"},"content":{"rendered":"\n

<\/p>\n\n\n\n

C’est au mois de mars dernier que je me suis lev\u00e9e un matin avec une douleur d\u00e9sagr\u00e9able dans la jambe. Cela fait quelques ann\u00e9es maintenant que mon dos reste instable et me pose quelques soucis.<\/p>\n\n\n\n

\u00c0 partir du 9 avril j’ai enchain\u00e9 les all\u00e9s-retours entre Lyon et Serre Chevalier pour voir le chirurgien. Apr\u00e8s le premier rendez vous je suis conseill\u00e9e de rester alit\u00e9e chez moi pendant plus d’un mois en \u00e9vitant la voiture, la marche, etc.. Un peu plus d’un mois plus tard je retourne \u00e0 Lyon pour la derni\u00e8re fois et \u00e9vite l’op\u00e9ration de justesse gr\u00e2ce \u00e0 une l\u00e9g\u00e8re am\u00e9lioration de ma mobilit\u00e9.<\/p>\n\n\n\n

\"\"<\/figure>
\n

Les images ne sont malheureusement pas tr\u00e8s belles… <\/p>\n\n\n\n

\u00ab\u00a0Volumineuse hernie discales L5\/S1, discopathie L4\/L5. Nerf sciatique comprim\u00e9\u00a0\u00bb = Douleurs dans le bas du dos et dans la jambe.<\/p>\n<\/div><\/div>\n\n\n\n

<\/p>\n\n\n\n

<\/div>\n\n\n\n

CENTRE DE R\u00c9\u00c9DUCATION<\/strong><\/p>\n\n\n\n

Avec le feu vert du chirurgien et l’accord de mon m\u00e9decin, j’ai pu partir en centre de r\u00e9\u00e9ducation pendant deux semaines \u00e0 Cap Breton. J’\u00e9tais sur place du 16 au 29 juin dans le but de reprendre tranquillement la pr\u00e9paration physique tout en ayant acc\u00e8s \u00e0 des soins durant la journ\u00e9e. <\/p>\n\n\n\n

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<\/div>\n\n\n\n

RETOUR \u00c0 LA MAISON <\/strong><\/p>\n\n\n\n

\n

Ayant de moins en moins de douleurs \u00e0 mon retour, j’ai pass\u00e9 le mois de juillet et celui d’ao\u00fbt en r\u00e9athl\u00e9tisation \u00e0 Albertville. Deux mois de pr\u00e9paration physique tr\u00e8s intenses ralliant la musculation, le cardio, l’athl\u00e9tisme, l’a\u00e9robic et j’en passe. <\/p>\n\n\n\n

J’ai \u00e9t\u00e9 tr\u00e8s bien accompagn\u00e9 durant cette blessure et j’en suis tr\u00e8s reconnaissante.<\/p>\n<\/div>

\"\"<\/figure><\/div>\n\n\n\n
<\/div>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n

On s’imagine toujours qu’un skieur bless\u00e9 s’est fractur\u00e9 le plateau tibial ou s’est cass\u00e9 les ligaments crois\u00e9s. M\u00eame s’il n’y a pas de fracture direct, le dos est l’\u00e9l\u00e9ment le plus impact\u00e9 par notre discipline. Lors de cette blessure j’ai beaucoup appris sur moi et sur mon corps. Je sais maintenant \u00e0 quel point il est important de prendre soin de lui, de l’entretenir et de l’habituer \u00e0 la charge qu’il affrontera sur les skis.<\/em> <\/p>\n\n\n\n

Je voulais remercier infiniment les personnes qui m’ont accompagn\u00e9 tout au long de ce processus. C’\u00e9tait long, \u00e7a l’est encore, mais on va y arriver. <\/em><\/p>\n\n\n\n

J’ai repris le ski<\/a> la semaine derni\u00e8re apr\u00e8s plus de cinq mois d’arr\u00eat. Tout s’est merveilleusement bien pass\u00e9, et j’en suis tr\u00e8s fi\u00e8re.<\/em> Je m’envole le 14 septembre pour l’Argentine, les choses s\u00e9rieuses peuvent enfin commencer. <\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

C’est au mois de mars dernier que je me suis lev\u00e9e un matin avec une douleur d\u00e9sagr\u00e9able dans la jambe. Cela fait quelques ann\u00e9es maintenant que mon dos reste instable et me pose quelques soucis. \u00c0 partir du 9 avril j’ai enchain\u00e9 les all\u00e9s-retours entre Lyon et Serre Chevalier pour voir le chirurgien. Apr\u00e8s le … <\/p>\n

Lire la suite de\u00ab\u00a0La blessure…\u00a0\u00bb<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":727,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-719","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe"],"yoast_head":"\nLa blessure... - Chiara Pogneaux - Officiel<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/chiarapogneaux.com\/index.php\/2024\/09\/07\/la-blessure\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La blessure... - Chiara Pogneaux - Officiel\" \/>\n<meta property=\"og:description\" content=\"C’est au mois de mars dernier que je me suis lev\u00e9e un matin avec une douleur d\u00e9sagr\u00e9able dans la jambe. 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