{"id":842,"date":"2025-08-05T16:24:43","date_gmt":"2025-08-05T14:24:43","guid":{"rendered":"https:\/\/chiarapogneaux.com\/?p=842"},"modified":"2025-08-05T16:24:47","modified_gmt":"2025-08-05T14:24:47","slug":"preparation-physique-post-operation","status":"publish","type":"post","link":"https:\/\/chiarapogneaux.com\/index.php\/2025\/08\/05\/preparation-physique-post-operation\/","title":{"rendered":"Pr\u00e9paration physique post op\u00e9ration"},"content":{"rendered":"\n<p class=\"has-text-align-center\">Il n\u2019y a rien de plus important que la pr\u00e9paration physique estivale pour tenir une saison hivernale compl\u00e8te. Bas\u00e9 \u00e0 Albertville, nous y passons tout notre \u00e9t\u00e9 pour pr\u00e9parer au mieux l\u2019hiver. <\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img data-dominant-color=\"564647\" data-has-transparency=\"false\" loading=\"lazy\" decoding=\"async\" width=\"569\" height=\"1024\" src=\"https:\/\/chiarapogneaux.com\/wp-content\/uploads\/2025\/08\/IMG_6298-569x1024.webp\" alt=\"\" class=\"wp-image-843 not-transparent\" style=\"--dominant-color: #564647; width:461px;height:auto\" srcset=\"https:\/\/chiarapogneaux.com\/wp-content\/uploads\/2025\/08\/IMG_6298-569x1024.webp 569w, https:\/\/chiarapogneaux.com\/wp-content\/uploads\/2025\/08\/IMG_6298-167x300.webp 167w, https:\/\/chiarapogneaux.com\/wp-content\/uploads\/2025\/08\/IMG_6298.webp 1076w\" sizes=\"auto, (max-width: 569px) 100vw, 569px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\">Suivie tout l\u2019\u00e9t\u00e9 par la cellule de r\u00e9athl\u00e9tisation de la f\u00e9d\u00e9ration fran\u00e7aise de <a href=\"https:\/\/chiarapogneaux.com\/index.php\/2024\/11\/16\/world-cup-levi\/\">ski<\/a>, j\u2019arrive bient\u00f4t sur la fin de cette pr\u00e9paration. Cette \u00e9quipe m\u2019a permise de reprendre une activit\u00e9 sportive petit \u00e0 petit suite \u00e0 mon op\u00e9ration du dos . <\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:36% auto\"><figure class=\"wp-block-media-text__media\"><video controls src=\"https:\/\/chiarapogneaux.com\/wp-content\/uploads\/2025\/08\/IMG_6385.mov\"><\/video><\/figure><div class=\"wp-block-media-text__content\">\n<p><\/p>\n\n\n\n<p>Aujourd\u2019hui je me sens pr\u00eate \u00e0 attaquer une nouvelle saison sur le circuit de la Coupe du Monde de <a href=\"https:\/\/chiarapogneaux.com\/index.php\/2024\/12\/01\/world-cup-kellington\/\">Slalom<\/a>. <\/p>\n\n\n\n<p>Mon corps ne me pose plus de probl\u00e8mes, les douleurs ont compl\u00e8tement disparu.<\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Il n\u2019y a rien de plus important que la pr\u00e9paration physique estivale pour tenir une saison hivernale compl\u00e8te. Bas\u00e9 \u00e0 Albertville, nous y passons tout notre \u00e9t\u00e9 pour pr\u00e9parer au mieux l\u2019hiver. Suivie tout l\u2019\u00e9t\u00e9 par la cellule de r\u00e9athl\u00e9tisation de la f\u00e9d\u00e9ration fran\u00e7aise de ski, j\u2019arrive bient\u00f4t sur la fin de cette pr\u00e9paration. Cette &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/chiarapogneaux.com\/index.php\/2025\/08\/05\/preparation-physique-post-operation\/\" class=\"more-link\">Lire la suite de<span class=\"screen-reader-text\">\u00ab\u00a0Pr\u00e9paration physique post op\u00e9ration\u00a0\u00bb<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":845,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-842","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pr\u00e9paration physique post op\u00e9ration - Chiara Pogneaux - Officiel<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/chiarapogneaux.com\/index.php\/2025\/08\/05\/preparation-physique-post-operation\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pr\u00e9paration physique post op\u00e9ration - Chiara Pogneaux - Officiel\" \/>\n<meta property=\"og:description\" content=\"Il n\u2019y a rien de plus important que la pr\u00e9paration physique estivale pour tenir une saison hivernale compl\u00e8te. Bas\u00e9 \u00e0 Albertville, nous y passons tout notre \u00e9t\u00e9 pour pr\u00e9parer au mieux l\u2019hiver. Suivie tout l\u2019\u00e9t\u00e9 par la cellule de r\u00e9athl\u00e9tisation de la f\u00e9d\u00e9ration fran\u00e7aise de ski, j\u2019arrive bient\u00f4t sur la fin de cette pr\u00e9paration. 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